Red Movement Standard Failure
Failure to achieve the required range of motion or position standard.
Examples include insufficient squat depth, insufficient dip depth, invalid pull-up height, or a chicken wing during a muscle-up.
Black Judge Command Violation
Failure to follow the referee's commands or signals.
Examples include starting or finishing the lift before receiving the appropriate signal.
Yellow Control and Assistance Violation
Use of momentum, excessive body movement, loss of control, or receiving support. Examples include kipping, kicking, dropping the barbell, loss of control, or receiving assistance during the lift
Blue Technical Execution Violation
Failure to maintain the required technical standards throughout the lift.
Examples include downward movement, failure to lock out, bent arms or knees where prohibited, grip violations, or contact from a spotter.
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